{"id":1855,"date":"2025-08-07T15:28:55","date_gmt":"2025-08-07T12:28:55","guid":{"rendered":"https:\/\/www.fusioterapeutsandra.ee\/?p=1855"},"modified":"2025-08-07T15:34:29","modified_gmt":"2025-08-07T12:34:29","slug":"rippumisvoimalused-koduses-keskkonnas","status":"publish","type":"post","link":"https:\/\/fusioterapeutsandra.ee\/en\/rippumisvoimalused-koduses-keskkonnas\/","title":{"rendered":"Rippumisv\u00f5imalused koduses keskkonnas skolioosiharjutuste jaoks"},"content":{"rendered":"
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Rippumine, \u00f5igemini semihanging ehk poolrippumine (jalad maas) on \u00fcks t\u00e4htsamaid harjutusi skolioositeraapias. Koduses keskkonnas on aga raske leida kohta kus rippuda, sest varbseina iga\u00fcks ei soovi v\u00f5i ei saa koju paigaldada. Toon siin v\u00e4lja peamised lihtsad viisid kuidas koduses keskkonnas oma rippumist n\u00f5udvad harjutused ikkagi \u00e4ra teha kasutades ka kruvivabasid variante.

NB! Rippumisega peab olema ettevaatlik ning see v\u00f5ib olla vastun\u00e4idustatud kui sul on listees (l\u00fclide oluline nihkumine) v\u00f5i tugev osteoporoos. Enne harjutamist konsulteeri oma f\u00fcsioterapeudiga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Rippumine nn. l\u00f5uat\u00f5mbe kangiga<\/strong><\/h5>

Eriti hea oleks kui (ukseavasse) saab paigaldada p\u00fcsiva rippumiskoha – nii on see alati valmis ning ei pea eraldi otsima ning paika s\u00e4ttima vahendeid. K\u00f5ige turvalisem on toru, mille kinnitus on ainult kruvidega<\/a>, kuid on olemas ka selliseid, mis ainult survega p\u00fcsivad<\/a> v\u00f5i saab ukseraami k\u00fclge panna.<\/a><\/p>

Miinuseks see, et noorte ning l\u00fchemat kasvu t\u00e4iskasvanute puhul peab pulk olema madalamal, et ulatuks torust haarata ning eemaldatav, et ust saaks kasutada. Siin oleks hea lahendus \u00f5igel k\u00f5rgusel nn pesad, kuhu pulka panna, et oleks lihtne pulka eemaldada.\u00a0<\/p>

Pikal inimesel, kes mahub pulka alt l\u00e4bi k\u00f5ndima on p\u00fcsiv toru ukseavas lihtsaim variant. Nii on ka toru pidevalt silme all ning tuletamas end meelde.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Rippumine ukseankrute ja pulgaga<\/strong><\/h5>

Sobilik pikemale inimesele, kes ulatab pulgast haarama, sest ukseankrud on l\u00fchikesed ning j\u00e4tavad pulga asukoha k\u00f5rgele.<\/p>

Ukseankrud on rihmad, mille \u00fcks pool on stopperiks ja teine rihmaga pool kinnituseks. M\u00f5eldud enamasti kummilindi kinnitamiseks, kuid sobib suurep\u00e4raselt ka pulga hoidmiseks. Ankrud leiab nt siit. <\/a>Vaja oleks kaht ankrut, kuid tegelikult saab ka \u00fche ankruga riputud – ankru kandev\u00f5ime on 200kg. Kahe ankruga on pulk stabiilsem ning ei kuku nii sageli.<\/p>


Pulgaks sobib tugev ning kindel pulk, n\u00e4iteks v\u00f5imlemispulk v\u00f5i minu pildil harjavarre teleskooptoru.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Rippumine ukseankru ning k\u00e4epidemetega<\/strong><\/h5>

Hea fikseeritud pikkusega v\u00f5imalus l\u00fchemale rippujale. K\u00e4epidemed on pehmendusega ning nendes v\u00f5ib samuti pulka kasutada.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Rippumine aasadega rihmaga ning pulgaga<\/strong><\/h5>

Hea v\u00f5imalus mitmel k\u00f5rgusel rippuda asetades pulk aasadesse. V\u00f5imalik teha ka paelast hoides, kuid ei ole nii mugav kui pulgaga (soonib k\u00e4si).\u00a0<\/p>

Vajalik ka ukseankur.<\/p>

V\u00f5imalik teha m\u00f5ne TRX rihma lahendusega.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Narivoodi v\u00f5i avatud astmetega trepialune<\/strong><\/h5>

Sageli on siiski kodus m\u00f5ni rippumiseks sobilik koht olemas. N\u00e4iteks narivoodi – hoides kinni \u00fclemisest voodist v\u00f5i sinna viivast redelist. Seda nippi oleme kasutanud isegi lastelaagris kui \u00f5ues vihma sadas ja treenisime toas!<\/p>

V\u00f5i n\u00e4iteks trepp, mille astmetest saab s\u00fcmmeetriliselt kinni v\u00f5tta. Trepi piire sobib vahel samuti m\u00f5ne rihma kinnitamiseks ning saab seda rippumiseks kasutada.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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V\u00f5imalused \u00f5ues<\/strong><\/h5>

Kergliiklusteede \u00e4\u00e4res ning m\u00e4nguplatsidel, spordiv\u00e4ljakutel on sageli mitmeid redeleid ning torusid, kus rippuda saab. M\u00f5nel \u00f5nnelikul isegi oma kodu\u00f5ues.\u00a0

\u00d5ues sageli vajalikud j\u00f5usaali- v\u00f5i aiakindad, et oleks mugavam ning h\u00fcgieenilisem kinni hoida.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Kokkuv\u00f5tvalt v\u00f5ib \u00f6elda, et v\u00f5imalusi on palju ning kindlasti rohkem kui siin v\u00e4lja toodud. Kaks kriteeriumit v\u00f5iks olla aga alati t\u00e4idetud – toru olgu kindel ning \u00f5igel k\u00f5rgusel. Ja nagu ikka – k\u00f5ige parem harjutus on endiselt see, mis tehtud saab! <\/strong><\/p>

Head harjutamist!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Rippumine, \u00f5igemini semihanging ehk poolrippumine (jalad maas) on \u00fcks t\u00e4htsamaid harjutusi skolioositeraapias. Koduses keskkonnas on aga raske leida kohta kus rippuda, sest varbseina iga\u00fcks ei soovi v\u00f5i ei saa koju paigaldada. Toon siin v\u00e4lja peamised lihtsad viisid kuidas koduses keskkonnas oma rippumist n\u00f5udvad harjutused ikkagi \u00e4ra teha kasutades ka kruvivabasid variante. NB! Rippumisega peab olema …<\/p>\n

Rippumisv\u00f5imalused koduses keskkonnas skolioosiharjutuste jaoks<\/span> Read More »<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"","site-content-layout":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[35,6],"tags":[18,19,7,36,13],"class_list":["post-1855","post","type-post","status-publish","format-standard","hentry","category-fusioteraapia","category-skolioos","tag-fusioteraapia","tag-fusioteraapia-tallinnas","tag-skolioos","tag-skolioosi-harjutused","tag-skolioosiravi"],"yoast_head":"\nRippumisv\u00f5imalused koduses keskkonnas skolioosiharjutuste jaoks • F\u00fcsioterapeut Sandra Joa<\/title>\n<meta name=\"description\" content=\"Kuidas teha skolioosiharjutusi kodus? 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