{"id":1104,"date":"2021-11-03T21:38:53","date_gmt":"2021-11-03T19:38:53","guid":{"rendered":"http:\/\/www.fusioterapeutsandra.ee\/?p=1104"},"modified":"2021-12-02T19:14:30","modified_gmt":"2021-12-02T17:14:30","slug":"skolioosiharjutused-ja-hingamine","status":"publish","type":"post","link":"https:\/\/fusioterapeutsandra.ee\/en\/skolioosiharjutused-ja-hingamine\/","title":{"rendered":"Skolioosiharjutused ja hingamine"},"content":{"rendered":"
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Proovin l\u00fchidalt selgitada miks ja kuidas kasutatakse skolioosiharjutuste juures spetsiifilist hingamist. See on keeruline vahel m\u00f5ista, aga p\u00fcsi minuga! \ud83d\ude42<\/p>\n

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Skolioos ei ole ainult l\u00fclisamba k\u00f5verdumine k\u00fclgsuunas, vaid toimub ka l\u00fclisamba rotatsioon ehk p\u00f6\u00f6rdumine<\/strong>. Seet\u00f5ttu on ka n\u00e4iteks ettekallutuses n\u00e4ha \u00fclaseljal roietest tekkivat \u201ck\u00fc\u00fcru\u201d. Pikemalt <\/span>skolioosi kohta loe siit.<\/a><\/p>\n

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V\u00e4ljendunud rinnaosa skolioosi puhul on hingamismuster as\u00fcmmeetriline ehk rindkere ei laiene v\u00f5rdselt.<\/strong> Kopsud avanevad sissehingates suundadesse, kuhu neil on muutunud rindkere asendi t\u00f5ttu rohkem \u201cruumi\u201d ning lihtsam liikuda. Ka diafragma tavap\u00e4rane t\u00f6\u00f6 on piiratud, kuna selle kinnituskohtade (roiete) asend on teine.<\/p>\n

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Et parandada rindkere asendit ning v\u00e4ljan\u00e4gemist on oluline oma hingamismustrit muuta ning \u00f5ppida teadliku hingamisega avama n-\u00f6 kokkuvajunud (konkaavseid<\/strong>, k\u00f5veruse vastaspoole) piirkondi. Seda kutsutakse ka rotatsiooniliseks hingamiseks (RAB \u2013 ing k. rotational angular breathing).<\/p>\n

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Konkaavsetesse piirkondadesse teadlikult hingates on v\u00f5imalik m\u00f5jutada piiratud liikuvusega roideid ja laiendada kopsude osasid, mis on v\u00e4hem ventileeritud. Konvekse<\/strong> ala (k\u00f5veruse poolse) pingutamine hingamise ajal aitab v\u00e4hendada nende alade edasist laienemist. <\/p>\n

Korrigeerivatesse harjutustesse teadliku hingamise lisamiseks on vajalik maksimaalne kehat\u00fcve pikendamine, et v\u00e4hendada survet konkaavsetele, \u201ckokkuvajunud\u201d aladele ning anda n-\u00f6 ruumi liigutuse toimumiseks.<\/p>\n

Alloleval pildil on nooltega n\u00e4idatud, kuhu \u00f5hk liigub, kui skolioos rinnaosas paremale.<\/span> Paremal pool liiguvad sissehingates roided tahapoole (kus on ka n\u00e4htav skolioosile iseloomulik \u201ck\u00fc\u00fcr\u201d ettekallutades (pilt 2). Vasakul pool liiguvad eesmised alumised roided ettepoole. Seda piirkonda kutsutakse ka ventral rib humpiks ehk eesmiseks roidek\u00fchmuks<\/strong>.<\/p>\n

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Teadliku rotatsioonilise hingamise (ja ka m\u00f5nes m\u00f5ttes korsettravi) eesm\u00e4rgiks on suunata \u00f5hku ja tekitada liikumist rohkem \u201ckokkuvajunud\u201d osadesse. Nooltega n\u00e4idatud alloleval pildil: paremal pool eesmiste alumiste roiete juurde<\/strong> (\u201ck\u00fc\u00fcru\u201d vastaspoolele, ing k. ventral flat zone) ja vasakul tagumiste roiete juurde. <\/strong>Kummilindi abiga saad tunnetada, kas ka reaalselt “\u00f5igesse” kohta oma hingamist suunad (pilt 2).
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Sellise derotatsiooni soodustamiseks on ka Schroth harjutuste ajal selili konveksete alade all padjakesed. Aga sellest m\u00f5ni teine kord!<\/span><\/p>\n

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                                                                            \"fullsizeoutput_b0\"\"Hingamise<\/figure>\n<\/div>\n

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Ise saad k\u00f5ige parema tunnetuse oma roiete liikumisest selili p\u00f5randal olles. Aseta k\u00e4ed eesmisetele roietele ning tunneta, kas nad liiguvad hingates s\u00fcmmeetriliselt v\u00f5i mitte. Tunneta ka selga \u2013 kas sissehingates tunned \u00fchte \u00fclaseljapoolt rohkem kui teist?<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKummilindiga hingamise tunnetamise video<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Proovi roiete liikumist tunnetada ka f\u00fcsioterapeut Cristina L\u00f5okese juhendatud hingamisharjutuste ajal.\u00a0<\/p>\n

Individuaalse harjutuskava koostamiseks ja n\u00f5uannete saamiseks p\u00f6\u00f6rdu skolioosiga tegeleva f\u00fcsioterapeudi poole!<\/p>\n

Loodan, et said siit midagi kasulikku ning anna mulle julgelt teada, kui Sul tekkis k\u00fcsimusi! \ud83d\ude42<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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INFO P\u00c4RINEB CRISTA LEHNERT-SCHROTH RAAMATUST \u201cTHREE DIMENSIONAL TREATMENT FOR SCOLIOSIS. A PHYSIOTHERAPEUTIC METHOD FOR DEFORMITIES OF THE SPINE\u201d. 2007<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Proovin l\u00fchidalt selgitada miks ja kuidas kasutatakse skolioosiharjutuste juures spetsiifilist hingamist. See on keeruline vahel m\u00f5ista, aga p\u00fcsi minuga! \ud83d\ude42 Skolioos ei ole ainult l\u00fclisamba k\u00f5verdumine k\u00fclgsuunas, vaid toimub ka l\u00fclisamba rotatsioon ehk p\u00f6\u00f6rdumine. Seet\u00f5ttu on ka n\u00e4iteks ettekallutuses n\u00e4ha \u00fclaseljal roietest tekkivat \u201ck\u00fc\u00fcru\u201d. Pikemalt skolioosi kohta loe siit. V\u00e4ljendunud rinnaosa skolioosi puhul on hingamismuster as\u00fcmmeetriline ehk rindkere …<\/p>\n

Skolioosiharjutused ja hingamine<\/span> Read More »<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1104","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nSkolioosiharjutused ja hingamine • F\u00fcsioterapeut Sandra Joa<\/title>\n<meta name=\"description\" content=\"Kuidas m\u00f5jutab hingamine skolioosi? 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