{"id":1062,"date":"2021-04-24T12:02:52","date_gmt":"2021-04-24T09:02:52","guid":{"rendered":"http:\/\/fusioterapeutsandra.ee\/?p=1062"},"modified":"2022-02-10T20:35:15","modified_gmt":"2022-02-10T18:35:15","slug":"rasedusaegne-kinesioteipimine","status":"publish","type":"post","link":"https:\/\/fusioterapeutsandra.ee\/en\/rasedusaegne-kinesioteipimine\/","title":{"rendered":"Rasedusaegse kinesioteipimise meelespea"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1062\" class=\"elementor elementor-1062\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b2dcd4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b2dcd4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92150b0\" data-id=\"92150b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a168b4 elementor-widget elementor-widget-heading\" data-id=\"5a168b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"font-size: 65px;font-style: normal;margin-bottom: 20px;clear: both;line-height: 1.5em;letter-spacing: normal\">Mis on kinesioteip?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a17ba08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a17ba08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31ada56\" data-id=\"31ada56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b2f93be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b2f93be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-8ddadbf\" data-id=\"8ddadbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c173cf5 elementor-widget elementor-widget-text-editor\" data-id=\"c173cf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 16px; font-style: normal;\">Kinesioteip on puuvillane elastne teip, mida kasutatakse enim spordis ning taastusravis. Rasedate kinesioteipimist kasutatakse erinevate s\u00fcmptomite leevendamiseks,<strong>\u00a0<\/strong><\/span><a style=\"font-size: 16px; font-style: normal;\" href=\"https:\/\/fusioterapeutsandra.ee\/rasedate-kinesioteipimine\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>millest kirjutasin siin postituses.<\/strong><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-702eeff\" data-id=\"702eeff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab5c613 elementor-widget elementor-widget-image-gallery\" data-id=\"ab5c613\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-1062 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ab5c613\" data-elementor-lightbox-title=\"APC_0098-2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA2OCwidXJsIjoiaHR0cHM6XC9cL2Z1c2lvdGVyYXBldXRzYW5kcmEuZWVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzA0XC9BUENfMDA5OC0yLXNjYWxlZC5qcGciLCJzbGlkZXNob3ciOiJhYjVjNjEzIn0%3D\" href='https:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/APC_0098-2-scaled.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/APC_0098-2-200x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"http:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/APC_0098-2-200x300.jpg 200w, http:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/APC_0098-2-683x1024.jpg 683w, http:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/APC_0098-2-768x1152.jpg 768w, http:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/APC_0098-2-1024x1536.jpg 1024w, http:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/APC_0098-2-1365x2048.jpg 1365w, http:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/APC_0098-2-8x12.jpg 8w, http:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/APC_0098-2-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"ab5c613\" data-elementor-lightbox-title=\"IMG_4942\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTA2NCwidXJsIjoiaHR0cHM6XC9cL2Z1c2lvdGVyYXBldXRzYW5kcmEuZWVcL3dwLWNvbnRlbnRcL3VwbG9hZHNcLzIwMjFcLzA0XC9JTUdfNDk0Mi1zY2FsZWQuanBlZyIsInNsaWRlc2hvdyI6ImFiNWM2MTMifQ%3D%3D\" href='https:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/IMG_4942-scaled.jpeg'><img decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/IMG_4942-225x300.jpeg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"http:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/IMG_4942-225x300.jpeg 225w, http:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/IMG_4942-768x1024.jpeg 768w, http:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/IMG_4942-1152x1536.jpeg 1152w, http:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/IMG_4942-scaled.jpeg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48fdd6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48fdd6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a48a494\" data-id=\"a48a494\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95316eb elementor-widget elementor-widget-heading\" data-id=\"95316eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">P\u00f5hiline, mida peaksid rasedate kinesioteipimisest teadma:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73cddca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73cddca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7911c820\" data-id=\"7911c820\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c90eaf9 elementor-widget elementor-widget-text-editor\" data-id=\"1c90eaf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-medium\"><span style=\"color: #000f2b; font-size: 28px; letter-spacing: 2.5px;\">\u00a0<\/span><\/figure>\n<\/div>\n<p><\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>Teip p\u00fcsib peal keskmiselt <strong>10&#8230;14<\/strong> p\u00e4eva<\/li>\n<li>Kinesioteip toetab k\u00f5htu ja ei <strong>piira selle liikumist\/kasvamist, kuna on elastne ning venib kaasa.<\/strong><\/li>\n<li>Peale paigaldamist mitte m\u00e4rjaks teha umbes 30 minuti jooksul<\/li>\n<li>Lubatud k\u00e4ia ujumas, pesemas, saunas ja kergelt kreemitada. Mida rohkem kreemitamist ja vannitamist, seda kiiremini teip lahti tuleb \ud83d\ude42<\/li>\n<li>Juhul, kui tekib l\u00f6\u00f6ve, h\u00e4iriv s\u00fcgelus v\u00f5i teip teeb enesetunnet vastupidiselt raskemaks, tuleks teip eemalda.<\/li>\n<li>Parim eemaldada peale pikemat vannisk\u00e4iku v\u00f5i kreemitamist umbes 45* all kergelt t\u00f5mmates.<\/li>\n<li>K\u00f5htu kinesioteipida v\u00f5ib nii palju kui soovid, kuid kahe teipimise vahele v\u00f5iks j\u00e4\u00e4da 24 tundi, et nahk saaks puhata.<\/li>\n<\/ul>\n<p><\/p>\n<p><\/p>\n<p><strong>Kui oled teipimas k\u00e4inud ja ei ole veel tagasisidet andnud, saad seda teha <a href=\"https:\/\/forms.gle\/eTu4axrMHS1NrPoX9\" target=\"_blank\" rel=\"noreferrer noopener\">sellele anon\u00fc\u00fcmsele k\u00fcsimustikule vastates!<\/a> <\/strong>Ait\u00e4h, kui oled juba vastanud \ud83d\ude42<\/p>\n<p><\/p>\n<p><\/p>\n<p>K\u00fcsimuste korral saad mulle helistada-kirjutada v\u00f5i t\u00e4ida allolev vorm ning v\u00f5tan Sinuga ise \u00fchendust!<\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<ul class=\"blocks-gallery-grid\">\n<li class=\"blocks-gallery-item\">\n<figure><img decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-image-1063\" src=\"https:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/APC_0105-1024x683.jpg\" alt=\"\" data-id=\"1063\" data-full-url=\"https:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/APC_0105-scaled.jpg\" data-link=\"https:\/\/fusioterapeutsandra.ee\/?attachment_id=1063\" srcset=\"https:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/APC_0105-1024x683.jpg 1024w, https:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/APC_0105-300x200.jpg 300w, https:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/APC_0105-768x512.jpg 768w, https:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/APC_0105-1536x1024.jpg 1536w, https:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/APC_0105-2048x1366.jpg 2048w, https:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/APC_0105-16x12.jpg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/li>\n<li class=\"blocks-gallery-item\">\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" class=\"wp-image-1065\" src=\"https:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/IMG_4913-1024x768.jpeg\" alt=\"\" data-id=\"1065\" data-full-url=\"https:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/IMG_4913-scaled.jpeg\" data-link=\"https:\/\/fusioterapeutsandra.ee\/?attachment_id=1065\" srcset=\"https:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/IMG_4913-1024x768.jpeg 1024w, https:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/IMG_4913-300x225.jpeg 300w, https:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/IMG_4913-768x576.jpeg 768w, https:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/IMG_4913-1536x1152.jpeg 1536w, https:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/IMG_4913-2048x1536.jpeg 2048w, https:\/\/fusioterapeutsandra.ee\/wp-content\/uploads\/2021\/04\/IMG_4913-16x12.jpeg 16w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/li>\n<\/ul>\n<\/figure>\n<p><\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57d2e6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57d2e6e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97761d5\" data-id=\"97761d5\" 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name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/fusioterapeutsandra.ee\/en\/wp-json\/wp\/v2\/posts\/1062\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-75\" class=\"wpforms-submit\" data-alt-text=\"Saatmine...\" data-submit-text=\"Saada\" aria-live=\"assertive\" value=\"wpforms-submit\">Saada<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mis on kinesioteip? Kinesioteip on puuvillane elastne teip, mida kasutatakse enim spordis ning taastusravis. Rasedate kinesioteipimist kasutatakse erinevate s\u00fcmptomite leevendamiseks,&nbsp;millest kirjutasin siin postituses. P\u00f5hiline, mida peaksid rasedate kinesioteipimisest teadma: \u00a0 Teip p\u00fcsib peal keskmiselt 10&#8230;14 p\u00e4eva Kinesioteip toetab k\u00f5htu ja ei piira selle liikumist\/kasvamist, kuna on elastne ning venib kaasa. Peale paigaldamist mitte m\u00e4rjaks teha &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/fusioterapeutsandra.ee\/en\/rasedusaegne-kinesioteipimine\/\"> <span class=\"screen-reader-text\">Rasedusaegse kinesioteipimise meelespea<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11,1],"tags":[],"class_list":["post-1062","post","type-post","status-publish","format-standard","hentry","category-kinesioteip","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rasedusaegse kinesioteipimise meelespea &#8226; F\u00fcsioterapeut Sandra Joa<\/title>\n<meta name=\"description\" content=\"Leidsid kinesioteibist abi rasedusaegsetele vaevuste leevendamiseks? 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