{"id":1202,"date":"2021-11-28T20:32:43","date_gmt":"2021-11-28T18:32:43","guid":{"rendered":"http:\/\/www.fusioterapeutsandra.ee\/?page_id=1202"},"modified":"2026-02-09T12:30:37","modified_gmt":"2026-02-09T10:30:37","slug":"iwalk-meelespea","status":"publish","type":"page","link":"https:\/\/fusioterapeutsandra.ee\/en\/iwalk-meelespea\/","title":{"rendered":"iWalk crutch know-how"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1202\" class=\"elementor elementor-1202\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dc73dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dc73dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e54bac\" data-id=\"2e54bac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad5e620 elementor-widget elementor-widget-text-editor\" data-id=\"ad5e620\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>M\u00f5ned n\u00e4pun\u00e4ited k\u00e4ed vaba kargu turvaliseks kasutamiseks:<\/strong><\/span><\/p><ul><li>Karku \u00f5petab kasutama seda v\u00e4lja rentiv f\u00fcsioterapeut<\/li><li>Ole iWalki kasutades sama ettevaatlik ja t\u00e4helepanelik kui tavakarkudega<\/li><li>Kasuta karku p\u00fckste peal, mitte paljal nahal<\/li><li>Karku on parim jalga panna seistes<\/li><li>Aseta p\u00f5lv kargu pehmele pinnale, v\u00f5imalikult ette, nii et reis toetaks vastu tugirihma<\/li><li>Seistes l\u00fckka reis maksimaalselt vastu karku ja seej\u00e4rel kinnita rihmad \u00fcmber reie, p\u00f5lve ja s\u00e4\u00e4re. Kontrolli, kas toed reie \u00fcmber on kinni. Vajadusel muuda asendit hallidest kinnitustest\u00a0<\/li><li>Enne liikuma hakkamist veendu, et k\u00f5ik rihmad ja kinnitused on tugevalt kinni &#8211; kark ei tohiks jala otsas \u201cloksuda\u201d<\/li><li>Pikemalt karku kasutades pinguta vajadusel rihmasid ka jooksvalt<\/li><li>Soovitame kasutada liikudes kargu k\u00e4epidet &#8211; nii saad aidata karku edasi t\u00f5sta<\/li><li>Kargu tald nakkub kuivade pindadega &#8211; v\u00e4ldi m\u00e4rjal siledal p\u00f5randal k\u00f5ndimist<\/li><li>Treppidel k\u00e4i \u00fche astme kaupa ning hoia alati k\u00e4sipuust, selle puudumisel toeta vastu seina. Vajadusel v\u00f5ib trepist alla tulla ka selg ees.<\/li><li>Trepist \u00fcles minnes liigu terve jalg ees, alla tulles vigastatud jalg ees<\/li><li>Vajadusel v\u00f5id karguga liikuda treppidel k\u00fclg ees, kuid veendu, et kogu kargu tald on astmel<\/li><li>Liigu pigem aeglaselt ning proovi teha v\u00f5rdseid samme<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86b71dc\" data-id=\"86b71dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed14b2b elementor-widget elementor-widget-image\" data-id=\"ed14b2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.fusioterapeutsandra.ee\/wp-content\/uploads\/2020\/11\/kaed-vaba-kark-683x1024.jpg\" class=\"attachment-large size-large wp-image-637\" alt=\"iWalk2.0 k\u00e4ed vaba kark\" srcset=\"https:\/\/www.fusioterapeutsandra.ee\/wp-content\/uploads\/2020\/11\/kaed-vaba-kark-683x1024.jpg 683w, https:\/\/www.fusioterapeutsandra.ee\/wp-content\/uploads\/2020\/11\/kaed-vaba-kark-768x1152.jpg 768w, https:\/\/www.fusioterapeutsandra.ee\/wp-content\/uploads\/2020\/11\/kaed-vaba-kark-1024x1536.jpg 1024w, https:\/\/www.fusioterapeutsandra.ee\/wp-content\/uploads\/2020\/11\/kaed-vaba-kark-1366x2048.jpg 1366w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5931bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5931bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e79b2d7\" data-id=\"e79b2d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43565ae elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"43565ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56722c8 elementor-widget elementor-widget-text-editor\" data-id=\"56722c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">V\u00f5ta aega ning vaata \u00fcle ka inglisekeelne \u00f5ppevideo<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bffd5b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bffd5b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-06137c8\" data-id=\"06137c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-9890ba4\" data-id=\"9890ba4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-098f3f5 elementor-widget elementor-widget-video\" data-id=\"098f3f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=TKtVtwRZWmY&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-3a9ce34\" data-id=\"3a9ce34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee93914 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee93914\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54c17df\" data-id=\"54c17df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f89f8e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f89f8e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eba0528\" data-id=\"eba0528\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dade7e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6dade7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75e23cc elementor-widget elementor-widget-text-editor\" data-id=\"75e23cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Edukat paranemist! \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df7879a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df7879a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-5efb9c5\" data-id=\"5efb9c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fb9bdcf\" data-id=\"fb9bdcf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9a20e7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f9a20e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/fusioterapeutsandra.ee\/en\/iwalk\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Mis on iWalk?<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-a8b6661\" data-id=\"a8b6661\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>M\u00f5ned n\u00e4pun\u00e4ited k\u00e4ed vaba kargu turvaliseks kasutamiseks: Karku \u00f5petab kasutama seda v\u00e4lja rentiv f\u00fcsioterapeut Ole iWalki kasutades sama ettevaatlik ja t\u00e4helepanelik kui tavakarkudega Kasuta karku p\u00fckste peal, mitte paljal nahal Karku on parim jalga panna seistes Aseta p\u00f5lv kargu pehmele pinnale, v\u00f5imalikult ette, nii et reis toetaks vastu tugirihma Seistes l\u00fckka reis maksimaalselt vastu karku &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/fusioterapeutsandra.ee\/en\/iwalk-meelespea\/\"> <span class=\"screen-reader-text\">iWalk crutch know-how<\/span> Read More &raquo;<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"class_list":["post-1202","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>iWalk kargu kasutamise meelespea &#8226; F\u00fcsioterapeut Sandra Joa<\/title>\n<meta name=\"description\" content=\"Mida t\u00e4hele panna 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